Core and thinly slice an apple into bite size pieces. Drizzle 2 Tbs of pure maple syrup over the apple, cover with a paper towel and microwave for 1 -2 minutes or until soft. Put 1/2 cup of old fashioned oatmeal and 1/2 cup of water on top and microwave again for a minute or two! Mix well and garnish with a dollop of plain yogurt and a pinch of cinnamon or maybe a tad bit of milk.
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